Keep Calm and Zora On: Our Top Three Mindfulness Practices

Keep Calm and Zora On: Our Top Three Mindfulness Practices

Honey, we all know adulting is hard. It's like being on a rollercoaster that only goes up (thank you, John Green!). We've curated our top three mindfulness techniques for you to ease the ride. No fluff, just the real deal.

  1. Breathing Like A Boss: It's simple, free, and guess what? You're already doing it. This is something other than some fancy, drawn-out ritual. It's just you, focusing on the rhythm of your breath. Think of it as your chill pill, ready and waiting in your back pocket. Try it for a few minutes each day and watch yourself evolve from troubled to Zen.
  2. Meditative Scribbling: Grab your me time minis or you're for my Juliet candle and a notebook, and let your thoughts flow. This isn't about writing the next "Mean Girl Novel." It's just about putting pen to paper and letting your mind wander. Think of it as a brain dump but with a touch of class, courtesy of candlelight.
  3. Body Scan – Light It Up: Ever given a moment to truly feel – from the tips of your toes to the top of your head? A body scan is your ticket to understanding your body's needs. Just lie down, close your eyes, and mentally tour your body, part by part. It's like taking a candle-lit stroll within yourself. It might sound a bit woo-woo, but trust us, it's a game-changer.

Why should you try these every day? Simple - because you deserve all the good things, including peace of mind and lowered stress levels. So light up a Zora candle, embrace these practices, and make mindfulness a non-negotiable part of your routine. Your future self will thank you, promise.